A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Morning Gentle Yoga - Twin Bridges NPLC
On-Air Message
Beginner-Intermediate Yoga - On Mat & On Floor
Mondays, Sept 9 - 23, 10:00am-11:00am (3 classes)
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Morning Gentle Yoga - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date