This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Chair Yoga - Twin Bridges NPLC
On-Air Message
Beginner-level yoga for alignment, strength and flexibility.
Mondays, Sept 9 - 23, 11:30am - 12:15pm (3 classes)
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Chair Yoga - Twin Bridges Nurse Practitioner-Led Clinic
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date