This beginner level class will include a combination of seated and standing exercises to increase strength and flexibility, to improve posture and joint alignment. Classes will follow the Canadian Arthritis Society guidelines.
Please dress to allow for movement, wear non-slip indoor shoes & bring water.
(Resistance bands will be provided, as needed.)
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Exercising with Arthritis - Twin Bridges NPLC
On-Air Message
Beginner exercise for postural, strength & cardio benefits.
Tuesdays, Sept 3 - 24, 4:15pm-5:00pm (4 classes)
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Exercising with Arthritis - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date