This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
**No class on Thanksgiving**
Register at www.twinbridgesnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Chair Yoga - Twin Bridges NPLC
On-Air Message
Beginner-level yoga for alignment, strength and flexibility.
Mondays, October 8 & 22 (3 classes) *Closed on Thanksgiving*
Please register online at www.twinbridgesnplc.com
Posting Date
-
Event Type
Community
Title
Chair Yoga - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date