The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor.
This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.
Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.
Register at www.twinbridgesnplc.com
Tuesdays, October 8th - Dec 17th, 2024
(Every other week = 6 classes)
4:15-5:00pm
Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.
Date
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Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Pelvic Floor Muscle Training - Twin Bridges NPLC
On-Air Message
Exercises to restore balance and strength in the pelvic floor.
Tuesdays, October 8-Dec 17 (2x/month), 4:15-5:00pm (6 classes)
Please register online at www.twinbridgesnplc.com
Posting Date
-
Event Type
Community
Title
Pelvic Floor Muscle Training - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date