Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.
Please consider sunscreen and bug spray and provide an email address in case of weather-related class cancellations.
*Meet at Kiwanis Pavilion - Canatara Park*
Participants must be registered at www.twinbridgesnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
FIT - Trail Walking - Twin Bridges NPLC
On-Air Message
Int. level walking & exer, to improve strength and endurance.
Thursdays, October 3-24, 9:30-10:30am (4 classes)
Please register online at www.twinbridgesnplc.com
Posting Date
-
Event Type
Community
Title
FIT - Trail Walking - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date