Meditation & Mindfulness Series:
Lunch Hour De-Stress - Guided Meditation
December 5th – 19th, 2024
(3 classes)
Thursdays, 12:00-12:30pm
Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)
Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality.
No prior experience is required.
Register at www.twinbridgesnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
Twin Bridges NPLC, 153 Christina St South
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Lunch Hour De-Stress - Twin Bridges NPLC
On-Air Message
Guided Mindfulness Meditation - group class (mat or chair).
Thursdays, Dec 5-19, 12:00-12:30pm (3 classes)
Please register online at www.twinbridgesnplc.com
Posting Date
-
Event Type
Community
Title
Lunch Hour De-Stress - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date