Fall Prevention Series: Seated Length & Strength
December 5th – 19th, 2024
(3 classes)
Thursdays, 11:00-11:45am
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.twinbridgesnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
Twin Bridges NPLC, 153 Christina St South
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Seated Length & Strength - Twin Bridges NPLC
On-Air Message
Beginner exercise for better posture, strength & stability.
Thursdays, Dec 5-19, 11:00-11:45am (3 classes)
Please register online at www.twinbridgesnplc.com
Posting Date
-
Event Type
Community
Title
Seated Length & Strength - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date