Post Natal Exercise
January 9 - 30, 2025 (4 weeks)
Thursdays 9:45am-10:30am
Twin Bridges NPLC Program Room
(Park and enter via Front Street Entrance)
This class will include a combination of exercises focused on re-strengthening a woman’s body post childbirth. Exercises will train the whole body and include additional focus on abdominal and pelvic floor muscles. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.twinbridgesnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room (Use Front St entrance & parking)
Address
Twin Bridges NPLC, 153 Christina St South
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Post Natal Exercise - TBNPLC
On-Air Message
Exercises to help strengthen & stabilize the whole body.
Thursdays, Jan 9-30, 9:45-10:30am (4 classes)
Please register online at www.twinbridgesnplc.com
Posting Date
-
Event Type
Community
Title
Post Natal Fitness: A Healthy Return to Exercise - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date