Community Event - Sarnia - Chair Zumba - Twin Bridges NPLC

This is a beginner-level exercise program. Classes will begin with a warm-up, include stretching and water breaks, as well as a brief cool-down. All exercises will be performed seated in a chair. Each session will include a combination of exercises to help improve circulation and cardiovascular endurance and joint mobility.

Please bring non-slip indoor shoes & water.

No experience necessary.

Register at www.twinbridgesnplc.com