Join us for an intermediate level, moderate intensity outdoor walking program. Each session will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.
Please dress appropriately for the weather and UV exposure.*In the case of rain, class will be cancelled.*
Note: You MUST be registered to participate.
Register at www.twinbridgesnplc.com
Date
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Website
Location/Venue Name
Canatara Park, Meet @ the Kiwanis Pavilion
Address
1200 Lake Chipican Drive
City
Sarnia
Postal Code
N7T 2N2
On-Air Headline
FIT - Trail Walking - Twin Bridges NPLC
On-Air Message
Combination of walking and strength exercises for fitness.
Thursdays, July 10 & 24, 10:30-11:30am (2 classes)
Please register online at www.twinbridgesnplc.com
Posting Date
-
Community
Title
FIT - Trail Walking - Twin Bridges NPLC
Recurring Type
Daily