Dr. Allana Polo Explains the Different Types of Hunger

November 25, 2025

Dr. Allana Polo is a certified naturopathic physician and wellness advocate whose work in developing signature weight loss programs has transformed the lives of thousands of patients. Dr. Polo is also a best-selling author of her book titled The Hunger Code. Earlier this week Jason Agnew chatted with Dr. Polo about her book, where she defines hunger into 6 categories and believe it or not, only one is considered a "good" form of hunger or as she calls it the "healthy hunger".