Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Class can be done seated or standing.
Wed Jan 10th Mar 28th, 2018 and/or Thursday Jan 11th to Mar 29th, 2018
Registration is required call 905-885-2626 ext 280
FREE
Port Hope Northumberland CHC; 99 Toronto Rd Port Hope
Date
-
-
Website
Location/Venue Name
Port Hope Northumberland Community Health Centre
Address
99 Toronto Rd
City
Port Hope
Postal Code
L1A 3S4
On-Air Headline
Active Fit and Fun - gentle chair based exercise
On-Air Message
Registration Required 905-885-2626 ext 280
Wed or Thurs 10am to 11am; FREE
99 Toronto Rd Port Hope
Posting Date
-
Event Type
Community
Title
Active Fit and Fun