This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.
Thursday April 12th to June 21st
Fee: $33.00 for 11 weeks
905-885-2626 ext 280
Date
-
Location/Venue Name
Port Hope Northumberland CHC
Address
99 Toronto Rd
City
Port Hope
Postal Code
L1A 3S4
On-Air Headline
Balance, Strengthen and Stretch Exercise Class
On-Air Message
Floor based balance, strengthen and stretch exercises
$33 for 11 weeks, starts April 12th at 4:30pm
To Register call 905-885-2626 ext 280; Port Hope
Posting Date
-
Event Type
Community
Title
Balance, Strengthen and Stretch