Diabetes & PreDiabetes Evening Session: Meal/Snack Planning 

“Prepare Meals to help Manage Blood Sugar Levels”

Part I: Wednesday May 14th, 2025

Part II: Wednesday May 21, 2025 

5:30 – 7:00pm 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina Street South

(Please use our Front Street Entrance) 

Class Suitable for All Ages! 

RD will demonstrate one recipe for participants to taste and then lead a discussion on benefit of including high Protein/fibre foods when  meal planning.

Featured Recipes: An Easy Quick Lunch/Snack: High Protein Spread and High Fibre Crackers. 

Register at www.twinbridgesnplc.com  

 Diabetes & Prediabetes Day Session:   Meal Planning 

“Prepare Meals to help Manage Blood Sugar Levels”

Part I: Wednesday May 14th, 2025

Part II: Wednesday May 21st, 2025 

1:00 – 2:30pm 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina  Street South

(Please use our Front Street Entrance) 

Class is Suitable for All Ages!

RD will demonstrate one recipe for participants to taste and then lead a discussion on choosing high protein foods when meal/snack planning. 

Featured Recipes: An Easy Quick Lunch/Snack:  High Protein Spread with High Fibre Crackers. 

Register at www.twinbridgesnplc.com  

High School Lunch Solutions!
Cooking Class   -  High Protein Desserts

Wednesday May 7th, 2025

Twin Bridges NP Led Clinic 

Time: 5:30 - 7:00pm 
Cooking Class for Teens.

Join in and make Easy to Carry High Protein Desserts: Chickpea Brownies and No Bake Fruity Cheesecake!
Program designed for youths age 13 - 17yr of age. 
(Class accommodates 8 youths)

Register at www.twinbridgesnplc.com