Post Natal Exercise

January 9 - 30, 2025 (4 weeks)

Thursdays 9:45am-10:30am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This class will include a combination of exercises focused on re-strengthening a woman’s body post childbirth. Exercises will train the whole body and include additional focus on abdominal and pelvic floor muscles. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Health Literacy & Education:

“The Alzheimer Journey”

Monday, January 27th, 2025

3:00pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

Did you know that every day, more than 350 people in Canada develop dementia? There are more than 25 different diseases and conditions that can cause dementia but Alzheimer’s is the most common.

Join us in-person for a viewing of “The Alzheimer Journey”, presented by the Alzheimer Society of Canada. As a resource for friends and family caregivers, it consists of three videos that follow the three stages of Alzheimer’s disease and a fourth video that explains how brain function is affected. 

All four video modules will be watched in succession for total of 75 viewing minutes. (Brief break in between 2nd & 3rd modules.)

Register at www.twinbridgesnplc.com 

Monday, January 20th, 2025

3:30 - 4:30pm

Twin Bridges NPLClinic             

(Board Room – Christina St. Entrance)

Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory. 

Join us for some fun & games…for your health!  

Register at www.twinbridgesnplc.com