A group that will explore the research of Brene Brown's book 'Dare to Lead'. Topics covered will include: vulnerability, self-awareness, integrity, courage, and influence.
A program designed for individuals with an established meditation practice. This group offers accountability and social support as you look to enhance mindfulness in everyday life.
A free program offered by Twin Bridges NPLC to explore how mindfulness can be incorporated into everyday living. A variety of meditation practices will be offered.
A free session facilitated by a Registered Psychotherapist to teach about stress and offer practical strategies in coping with it. Both personal reflection and group discussion will be included.
A free hands-on cooking experience with a Registered Dietitian to explore how cooking doesn't have to be difficult to be delicious.
Come learn the importance of infant nutrition with a Registered Dietitian and Registered Nurse. This hands-on baby food making workshop has been developed to support and guide parents and caregivers through the introduction of solid foods.
A free mixed-level yoga program open to all. Please bring your own mat.
A free bootcamp-style fitness program suitable for most. Each session will include exercises for cardiovascular, strength and flexibility improvement. Please consult your Primary Care Provider before participating.
A free yoga program that is open to all. These classes are designed as a slow and restorative stretch with most postures completed in a reclined or seated position. Please consult your Primary Care Provider before participating. Please bring your own mat.
A free yoga program suitable for most. Each class is a combination of seated and standing postures with the support of a chair. Please consult your Primary Care Provider before participating.
