A free yoga program for adults that is suitable for most levels. The classes are a combination of seated and standing postures to improve strength, balance and flexibility. Due to popular demand, there are two class times available. Please only register for one.
A free four-week program that is interactive in a supportive group environment to explore areas related to health and wellness. Topics include: body image, boundaries in relationships, values, and much more. Please register ahead of time online.
Join us for an evening out in support of the IG Wealth Management Walk for Alzheimer's Kickoff on Tuesday, January 22, 2019 from 6 - 8pm. Kelseys, 10 YMCA Drive, St. Catharines. A portion of your food purchase will be donated back to the Society.
De belles activités vous attendent aux sentiers de la Rivière Amédée! Une RANDONNÉE AUX FLAMBEAUX le vendredi 1er février - Ainsi qu'une SOIRÉE CLAIR DE LUNE accompagnée d'un souper spaghetti le samedi 16 février. Billets disponibles à l'accueil (locaux du club de golf). Bienvenue à tous ! Informations : 418-295-1818
