A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This is a hands-on program experience where participants will learn how to modify holiday favourites with healthy and delicious swaps and substitutes. Please bring a holiday recipe to class. Registration can be done online at www.tbnplc.com 

A free program offered by Twin Bridges NPLC that has been designed for individuals interested in shifting their relationship to food. Each week participants will be provided information, practical strategies and social support that create an eating experience full of compassion, enjoyment and vitality. Registration is required and can be done online at www.tbnplc.com.

A free program to teach the basics of a meditation practice and provide practical ways to increase mindfulness in everyday living. Registration is required and can be done online at www.tbnplc.com.

Wednesday, October 17 from 12 pm to 1:30 pm at IRIS House, 1280 Ouellette Ave., Windsor. Parking in IRIS House parking lot at Dufferin Place (back of IRIS building). Tickets: $10. Take out: $11. Please come and enjoy our delicious meal!  For more info contact Anne Ryan 519-252-1819 or iris@irisinns.ca

Soup:          Borscht

Salads:        Chef’s Garden Salad w/Red Wine Vinaigrette and German Potato Salad

Mains:         Roasted Root Vegetables

                    Spaetzle Dumplings

                    Jaeger Schnitzel w/ Chicken

                    Braised Beef Rouladen

                    Bratwursts with Sauerkraut

Desserts:     Apple Strudel, Cakes, Cookies, etc.

Coffee & Tea

A free mixed-level yoga program that would be suitable for most levels. It is recommended you consult your Primary Care Provider before participating. Please bring your own mat. Details and registration can be done online at www.tbnplc.com.

Soirée Rosaire, le 6 octobre à partir de 17h00. Église Notre-Dame-des_Champs, 3739 chemin Navan, Navan, Apportez votre Chapelet

A bootcamp style fitness program for women 18+. Each class is a combination of cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider before participating. Registration can be done online at www.tbnplc.com

An introductory-level yoga class that would be suitable for most abilities. This programs runs free of charge. Please bring your own mat. Registration is required and can be done online at www.tbnplc.com

A yoga program suitable for most abilities. Two class times are available at 9:30-10:30am or 11:00am-12:00pm. Each class is a combination of seated and standing postures with modifications to include chairs for additional support. This program runs free of charge.