This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

**No class on Thanksgiving**

Register at www.twinbridgesnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

Register at www.twinbridgesnplc.com 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

**No class on Thanksgiving**

Register at www.twinbridgesnplc.com 

Back by popular demand, thanks to the Northern Credit Union of Arnprior who so graciously offered to sponsor this important event!

Identity theft and fraud prevention have become more common and vital these last few years. We are happy announce this upcoming fundraiser will be held in the Arnprior Seniors At Home parking lot at 106 McGonigal St. here in Arnprior from 9:30am to 12:30 pm.

For just $10 per box, you can securely shred your confidential papers before your eyes and support a great cause before your very eyes!

Everyone including businesses are welcome to support this good cause, support local seniors and individuals with special needs in our community.

A full course dining event at Jim's Restaurant on Wednesday, Oct 16 from 5-7pm. Meal choice is hot turkey sandwich or Fish and Chips. Mike Ryan will be entertaining. Tickets are $23 each available from our agency office until Friday, Oct 11. All seniors or adults with disabilities welcome.