Originally founded in 2015, the Canal Pursuit began as a solo 785 km run by Clay Williams along the full length of the Trent-Severn and Rideau Canals—Port Severn to Ottawa—averaging an incredible 90 km per day. Since then, it has grown into a province-wide initiative that has raised more than $150,000 and inspired thousands to speak up, seek help, and support mental health programs in their communities. Now we are hosting small events all over to help spread awareness !

Calling all Vendors to participate in a Fall Craft Sale

Saturday, Sept. 27/25 9am to 1pm at Cooke's-Portsmouth United Church

200 Norman Rogers

To reserve a table or for more info email Cheryl:cpucevents@gmail.com

Fall Craft Fair Sept. 27/25 9am to 1pm at Cooke's-Portsmouth United Church

200 Norman Rogers Drive. Featuring a Church Bake Table & Single Frozen Foods

Free Admission, plenty of parking.

For more info email Cheryl:cpucevents@gmail.com

Join us for an intermediate level, moderate intensity outdoor walking program. Each session will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress appropriately for the weather and UV exposure.*In the case of rain, class will be cancelled.*

 Note: You MUST be registered to participate.

Register at www.twinbridgesnplc.com

Twin Bridges NP-Led Clinic             (Board Room – Christina St. Entrance)

Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory. 

Join us for some fun & games…for your health!  

Register at www.twinbridgesnplc.com

Did you know that yoga poses (asanas) are beneficial for both physical and mental well-being? Have you wanted to try yoga but feel you lack experience? Would you benefit from a review of proper form in common poses?

Whether you are currently practicing yoga or intersted in getteing started, this class is for you. Through instruction and review, you will gain an understanding of how yoga practice can be a powerful form of self-care, injury prevention and rehabilitation. 

Register at www.twinbridgesnplc.com

Have you heard all the buzz about Blue Zones yet? Do you know what makes these places and their residents so special?

Join us in an opportunity to learn more about these geographical areas and their inhabitants and how this knowledge could impact your own lifestyle, health and longevity. We will look at current discussions and information regarding these zones in the media and how they apply to nutrition as well as physical and mental health.

Q: Does Canada have any “Blue Zones?”

Register at www.twinbridgesnplc.com