Dans la MRC de Sept-Rivières, l'Association des aidants naturels de la Côte-Nord dispense un service de répit afin de permettre aux proches aidants de s'offrir un moment de répit tout en s'assurant que la personne aidée est en bonne compagnie. Pour obtenir plus d'informations sur ce service, vous pouvez joindre Éric Martin par téléphone au 418 409-4188 ou par courriel au martineric411@gmail.com. À tout cela s'ajoute de l'écoute attentive par téléphone. 

Event will be cancelled due to Ontario Covid 19 Stay at home orders.

A free program offered by Twin Bridges NPLC. This is a series of weekly conversations to explore various topics of wellness and provide practical ways of living well and with intention. Classes are held on Zoom.

A free program offered by Twin Bridges NPLC. Sessions are designed for anyone interested in developing a regular mindfulness meditation practice and would benefit from an online group atmosphere. No prior experience is required. 

A free program offered by Twin Bridges. Sessions are designed for anyone interested in a slow, gentle stretch and would benefit from a practice of connecting to body and breath. Recommended to bring a mat, strap and block to each session.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. The session runs on Zoom and includes a live demonstration + Q&A period.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Session runs on Zoom.