Assistez à une web conférence sur la respiration et la cohérence cardiaque offerte par Mme Mélissa Blais, kinésiologue spécialisée dans le suivi de personne vivant avec des douleurs chronique. 

La cohérence cardiaque est une pratique personnelle de la gestion du stress et des émotions qui entraine de nombreux bienfaits sur la santé physique, mentale et émotionnelle. 

• Apprenez en plus sur les effets de la douleur sur le corps et sur le moral. 
• Apprenez des techniques de respiration.
• Cohérence cardiaque avantages et bénéfice.
• Exploration de différentes techniques.

Bigger Together 5050 raffle draw Friday Dec 4th 9 pm.  Get you tickets from Bigger Together 50/50 - Big Brothers Big Sisters of Lanark County 

The pot is over $100K and the take home is over $50K and growing fast!

Tickets are

10 for $10

40 for $20

200 for $40

Join us at this family-friendly nightly event running all through December. The River of Lights is a COVID19-safe holiday event where visitors do not need to leave their cars to enjoy a light and sound show featuring over 70,000 lights set to themed music. Tune your car's radio to 88.1 to access the audio show.

This event runs nightly starting at 5pm from November 28, 2020 to January 2, 2021 on Blockhouse Island Parkway in Brockville. 

For more information, and to complete our event feedback survey and enter our grand prize and weekly draws, visit www.brockville.com/riveroflights

This workshop will be taking place via Zoom on December 10th, 2020 at 7PM.

The human body is an incredible machine that is made to move. In this workshop with acclaimed actress/dancer/playwright, Leslie McCurdy (BFA Dance/Drama University of Michigan), participants will rediscover our natural inclination to move. We shall explore how we use dance – movement of the body through time and space – to express ourselves, to stay healthy and to keep our mind keen. Participants should be dressed to move freely and able to make a little space for themselves to move within. A gentle warm up will be followed with movement games, activities and explorations. All that is needed to bring is one’s adventurous spirit!

Registration is free with 20 spots open, and a waitlist available.