A free program offered by Twin Bridges NPLC with two class times available. Each session runs for approximately 45 minutes. The sessions will offer a range of meditation styles as well as provide practical ways to incorporate mindfulness into everyday living for the purpose of improved wellbeing. 

A free bootcamp-style fitness program for moms where babies are welcome. Each session includes cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider prior to participating. Registration is required. 

A free mixed-level yoga program. These classes would be suitable for most levels. Please consult your Primary Care Provider before attend. Your own mat is recommended. 

A free bootcamp-style fitness class for women of all ages. This program will be suitable for most abilities and includes cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider before participating. Registration is required. 

A free two-hour session offered by Twin Bridges NPLC. This session is facilitated by a Registered Psychotherapist to explore and understand the stages of grief and how to help yourself and others manage through the difficult times. Registration is required. 

Twin Bridges NPLC is offering a nutrition session with a Registered Dietitian to understand lifestyle strategies for cancer prevention and how to easily incorporate these 'superfoods' we all hear about. 

A free yoga program that would be suitable for most. Classes are completed on a mat and it is recommended you bring your own. Registration for the month is required.

Two class times available - 9:30am or 11:00am. Each class is one hour. This program will be suitable for most and includes a combination of seated postures and assisted standing poses. Registration is required. 

Kingston’s preeminent festival of comics, gaming, sci-fi, fantasy, and other exciting forms of fandom, King Con, returns to the city on Saturday, March 10, and Sunday, March 11. Presented by Kingston Frontenac Public Library, Minotaur Games and Gifts, and Kingston Gaming Nexus, King Con is your annual chance to geek out over cool vendors, guest speakers, tabletop gaming, cosplay, children’s programming, and other fantastic activities. This year, the King Con partners have banded together to present the popular annual event at Sydenham Street United Church (82 Sydenham St.) while the Central library branch remains under renovation.

King Con 2018 will offer an exciting variety of events created to appeal to people of all ages and interests. This year the event will feature its traditional vendors’ marketplace with local artists, artisans, and invited guests, as well as sword fighting and Irish stick fighting demonstrations by local groups. On Saturday morning, KFPL will present a superhero-themed version of its popular Family Storytime program, and special guest J. Torres will host a live comics reading for children.  If you like tabletop games, sign up for one of the games we’re hosting, or try your luck at the all-day Boardgame Blitz (a global event that originated at King Con!).  Later in the day, attendees are invited to enjoy a panel discussion on the history of cosplay, a Chthulu magican, and a talk about LGBTQ issues in comics by our other special guest, Andrew Wheeler. On Saturday evening, cheer for the spectacular costumes that locals have made for Kingston’s first-ever cosplay contest!  On Sunday the fun continues with a drawing workshop, an introduction to Dungeons & Dragons, a talk about the year’s best anime, and much more.  There’s just too much programming to list… and Kingston’s Improbable Escapes will be on site both days hosting a haunted escape room!  The best thing about King Con is that it’s all FREE.  So come on out and indulge your geeky side!

For more information and program registration visit https://www.kfpl.ca/king-con