This class will include a combination of exercises focused on re-strengthening a woman’s body post childbirth.

Exercises will train the whole body and include additional focus on abdominal and pelvic floor muscles.

Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water.

Resistance bands will be provided.

Register at www.tbnplc.com

Guest Speaker Bonnie J Kaplan, PHD, Co-Author of "The Better Brain"

Free admission although donations accepted for Hope Pregnancy Support Centre or The Drop

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats.

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.  

Please bring your own yoga mat and water.

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

The Scott Woods Band welcomes you!

Home of Canadian Old Time Fiddle, Traditional Country, Swing, as well as Gospel Music ...and so much more!
Canadian Fiddle Champion Scott Woods along with an incredibly talented group of musicians delight international audiences with nothing other than a top-notch fiddle variety show. The theme changes twice annually, so there is always something new to see!
Join us! Invite your family and friends and enjoy some toe-tapping entertainment. We'll put a song in your heart, a bounce in your step, and a smile on your face. We will see you soon in North Bay at the Davedi Club. Tickets $45 Cash available at the Davedi Club
Doors open at 7 pm

Join us on Sunday, October 29, 2023, at the Davedi Club from 4:00 pm to 7:00 pm for our Spaghetti Supper. Delicious homemade sauce, meatballs, spaghetti, salad, buns, dessert and Tea/Coffee.
Adult – $19.00
Child (10 & under) – $10.00
Child (3 & under) – FREE
Extra Meatball $2
Take-Out – $17.50 – Spaghetti, Meatballs and Bun only.
Bring your own containers/we can provide if needed.
Everyone is welcome!
Please contact us for more information on events, tickets, reservations.
(705) 474-4190 or manager@davedi.com

The Great Pumpkin Trail is back for its 35th anniversary at Muskoka Heritage Place (88 Brunel Road) on October 31, 2023, from 5:00 to 8:00 pm. This family-friendly Hallowe’en event is a traffic-free trick-or-treat experience, helping to keep kids safe and parents at ease.

The Pioneer buildings are decorated by local businesses and community members and are aimed to spook but not haunt, keeping the event fun for the younger trick-or-treaters. Mayor Nancy Alcock will judge and award the best decorated building. Visit the online interactive story map of the Great Pumpkin Trail for the themes and sponsors of each building.

“Parents and kids alike love the Great Pumpkin Trail in the Pioneer Village – and it has been going strong for 35 years,” shares Robert Hubick, Manager of Muskoka Heritage Place. “The community is also very engaged, and it shows in the effort they put into decorating our Pioneer buildings.”

What do you need to experience the Great Pumpkin Trail? Costumes and something to hold all the candy are recommended! The event is outdoors, so bring appropriate clothing. Cost for entry is $10 per immediate family, or $3 per head. Last entry is at 7:30 pm. Please leave pets at home; service animals are welcome.

For more information visit Muskokaheritageplace.ca.