Come join us on Saturday November 25th from 10-3 . Swag Bags for the first 30 ppl in . Vendors, Crafts & Art. Bake sale , Penny Table, Raffle Draws , Food and Drinks . Bring the kids to see Santa from 12-2:00 . Also kids crafts and games . 
St. Ann Church Hall 5731 Buchanan Ave Niagara Falls 

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises. 
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

Meet @ Canatara Park - Seaway Kiwanis Pavillion (park by the Animal Farm/trailheads)

Register at www.tbnplc.com 

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats.

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com

This is a program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required.

Chairs and/or yoga mats will be provided. You are welcome to bring your own mat, cushion and/or blanket.

Register at www.tbnplc.com

Each weekly session will include a different combination of intermediate level cardio and strength exercises in both circuit training format.

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com