This is a standing-based, group exercise class with exercises

geared toward improving posture, strength and balance. The goal is

to minimize fall risk by improving awareness, alignment and stability.

Solo Bid Euchre Tournament
When: Sunday, October 30, 2022 - 1:00pm
Where: North Bay Golden Age Club
135 Worthington St W
Admission: $10.00 per player, includes snacks at break time and prizes

To Register as individuals, Please contact Yvette 705-478-6648

All Bid-Euchre Players Welcome!
*Vaccinations required for Club entry

Rehabilitation Series: Frozen Shoulder

Therapeutic exercises in a group setting focused on the treatment and prevention of frozen shoulder.

Exercises will help decrease pain, increase shoulder range of motion and strength.

Aquafit class to increase muscular strength and cardiorespiratory fitness.

Circuit Training - Group Exercise

Come dine in with friends, or take out, a delicious home-made Soup/Sandwich/Dessert lunch at Athens United Church, 17 Church St, on Friday, Oct 28th 11am to 1pm. $10 at the door. Proceeds to the work of the church including community outreach.  Info 613 924 2175

Cornwall Quilters Guild next monthly meeting:  Monday October 17th at 7:00 p.m. in St. Mathew's Lutheran Church Hall, 1509 2nd Street West. All quilters welcome! For more info, call Barb 613-360-8079.

The BonaCHORDS and Jubilaires will present “Welcome Winter”, a musical concert highlighting seasonal tunes.

Please join the choristers on Sunday, December 4, 2022, at 2:30 at Murray Street Baptist Church in Peterborough, for an enjoyable afternoon of song.

Tickets can be purchased from the singers or at the door for $25.  Children under the age of 12 are admitted free.

Chicken dinner with all the trimmings

November 19, 2022 f

Dinner served between 4 and 6:30 pm

Cost: $20.00 per person

The Katelyn Bedard Bone Marrow Association is hosting Bowling for Bone Marrow "throw a Strike for the Gift of Life". An afternoon filled with family fun for everyone. Located at the Rose Bowl Lanes 2482 Dougall Ave on Saturday November 5. Registration at Noon - Bowling from 1-3pm. Adult and Children's Prizes, Jangles the Clown, Face Painting by Glitterfly Entertainment and much more. Walk-ins Welcome. No Pledge form No Problem - Adults $20. Children 12 and under free. Charitable Tax receipt issued for donations $20 or more. For more information contact 519-564-4119 or info@givemarrow .net   Website www.givemarrow.net