We meet Wednesday Mornings 8:30 AM - 12:00 Noon
At the Royal Canadian Naval Association
1420 Lougar Street, Sarnia, Ontario
New Members Are Invited
Budgeting and cooking skills come together for this program that teaches participants how to create wholesome and cost-effective meals for the whole family. Held on Thursdays, October 27th to November 10th from 4:30-6:00 pm at 353 Pitt Street and on the Zoom platform. To register visit seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229. Please register by Wednesday, October 26th.
An eight-week group program focused on helping you make healthy lifestyle changes and improve your relationship with food and your body. Debunking diet culture, emotional and mindful eating, learning the basics of nutrition, label reading, building balanced meals, and meal planning. Held Tuesdays, October 4th to November 22nd from 10:30 am-12:30 pm at 353 Pitt Street and on the Zoom platform. To register visit https://seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229. Please register by Monday, October 5th.
A cooking program for all ages with a focus on planning and preparing meals for one or two. Our Registered Dietitians will lead each session by demonstrating how to prepare a meal, followed by a group discussion. Held Mondays, September 12th to October 24th from 1:30-3:30 pm at 353 Pitt Street. To register visit https://seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229. Please register by Friday, September 9th.
A free community event with preserve table, homemade soups, BBQ, Silent Auction, Baked Goods, Children's Activities, Meat Pies, Fruit Pies, Vintage Jewelry, Homemade crafts, Pumpkin Pie Contest, Free Parking, "Essentrics with Judy Hernder Fitness", much, much more! Saturday, October 1, 2022 from 10:00 am until 1:00 pm. All are welcome!
Celebration of Nations returns to St. Catharines’ FirstOntario Performing Arts Centre from Fri 9 Sept to Sun 11 Sept with extensive in-person and virtual programming that showcases the incredible talents and proud achievements of Indigenous peoples. With over 40 in-person events, many with virtual broadcasts, and a combination of ticketed, pay-what-you-can and free admission options, this three-day Indigenous Arts Gathering offers something for everyone.
This year’s lineup includes performances by Buffy Sainte-Marie, Shawnee Kish (10 Sept), as well as a special First Ladies of Jazz concert presented in partnership with the TD Niagara Jazz Festival (9 Sept).
Engaging options for cultural discovery include daily sunrise, storytelling and sacred fire ceremonies with Indigenous Elders, an interactive Indigenous Discovery Zone and hands-on workshops that allow participants to try crafting traditional Indigenous items, including pottery, drums, moccasins, and jewellery.
24 hour hillclimb challenge to walk 250 individual dogs up the hill. Each dog will do a 2 1/2 minute revolution up and down the hill. Event begins at 8am 10 September at Malden Park. Proceeds to WECHS Windsor Essex County humane society. Call 519-919-0743 To arrange for a time slot for you and your furry friend to be part of this Guinness world record attempt.
Residents bring broken household items. Our volunteers help fix them.
Featuring the delightfully charming guest artist duo, French Squeeze (Jacques Arsenault and Marjorie Maltais) performing with Cantabile, LA VIE EN ROSE includes arrangements of well-known French songs from the Champs-Élysées to the shores of St. Lawrence.
With French Squeeze adding vocals and original accordion accompaniment to hits by Édith Piaf, Charles Trenet, Jacques Brel, Alys Robi, and La Bolduc, LA VIE EN ROSE ends Cantabile's concert season on a whimsical, rose-coloured note.
MAKE IT MUSICAL! is a brand new, one-of-a-kind musical theatre show created by the Cantabile children’s choirs. What’s it about? We don’t know… yet!
MAKE IT MUSICAL! is the culmination of a season-long project involving the creation of a new musical, co-created by Cantabile's Grande choir, award-winning Canadian composer Chris Thornborrow, and theatre designer Madeline McKinnell. Don’t miss this 5-performance run at the Isabel Bader black-box studio.
