This two-part workshop series helps parents and caregivers learn how to successfully feed their baby throughout the first year of life. Topics include: when to introduce solids, first foods and textures, allergy prevention, feeding roles, preventing picky eating and more. Held Tuesdays, August 23 (0-6 months) and August 30, 2022 (6-12 months) from 1:30-3pm on the Zoom platform. Register now at 1-888-936-0306 ext. 229 or visit https://seawayvalleychc.ca/program-registration/. Please register by Monday, August 22, 2022. 

A 2-hour workshop on how to manage NAFLD through food and nutrition. Topics include the role of the liver in the body, what is NAFLD, and how food and nutrition can help manage NAFLD. Held on Tuesday, August 16, 2022 from 9:30-11:30am in-person and on the Zoom platform. To register call 1-888-936-0306 ext. 229 or visit https://seawayvalleychc.ca/program-registration/. Please register by Monday, August 15, 2022.

Join us for our next 6-week virtual Living a Healthy Life with a Chronic Condition program held Wednesdays, August 17 to September 21 from 1:30-3:30pm on the Zoom platform. Learn how to understand and manage symptoms, communicate effectively with your health care team, set goals and problem solve and build an effective action plan. To register call 1-888-936-0306 ext. 229 or visit https://seawayvalleychc.ca/program-registration/. Please register by Tuesday, August 16, 2022. 

KING HENRY FIVE

by William Shakespeare, adapted by D. Jeremy Smith

Bard’s Bus Tour | July 14 – August 21, 2022 | On tour in Ontario | Pay What You Can Afford Admission

All performances start at 7:30pm *bring your own chairs

King Henry Five celebrates Driftwood Theatre’s return to live performance after a three year hiatus. An ambitious adaptation of three Shakespeare plays (Henry IV pts 1 & 2, Henry V), King Henry Five is a powerful story about community, the families we inherit and those we choose, and the legacies we leave behind.

Set against the backdrop of a contemporary patio bar and featuring Driftwood’s signature blend of music, puppetry and Shakespeare’s captivating poetry, King Henry Five rolls into outdoor community spaces across Ontario this summer.

Saturday night dances all from 7-11 free vent every welcome 

aug 6 Greenwood country -aug 13 lonesome dreamers -aug 20 lock stock and barrel -aug 27 the heartbreakers 

Other events is monthly birthdays/jam 2-6 on Wednesday aug 31  free event /Sunday social 2-6 $8 is Ian Hamilton and buck 50 aug 21  2-6 

Kingston 1000 islands 3 hour lunch cruise with stop at Kingston Penitentiary Museum

Thursday September 15, 2022 

Cost: $130 members - $140 non members

Bus leaves club 105 at 9.30 am.

Deposit upon booking.  Balance due Sept. 2nd.

Double your pleasure on Monday, August 8th at 8 pm.  The chorus is going to be out there to sing some barbershop songs for you.

Come out and enjoy the show with your ice cream.