NOURISHING YOUR GUT FOR A HEALTHY BODY AND MIND

Presented by Kathleen Lindhorst, The Backyard Nutritionist from Ottawa Valley Farm to Fork

THURSDAY, May 12TH @ 6:30 PM, Renfrew Public Library program room

Did you know the little organisms in your gut can influence your overall health and happiness? How is that possible!? Join Kathleen to find out how it's all connected, to learn more about healthy nutrition, and the steps you can take to make a change!  *Registration required.

Call us at 613.432.8151, come in to the library or email mmanghani@renfrewlibrary.ca to book a seat!

FACEBOOK EVENT: https://fb.me/e/1FM4iRfJE

Join Windsor Optimist Youth Band on our Open Recruitment Day to learn about joining the Band!

Beginner musicians welcome, colour guard, no experience necessary. 

Be part of our community youth music program of fun, friendship, and travel with expert, award winning music education!  The band is under the Direction of Michael Seguin, as we celebrate our 56th year of the Optimist Club’s commitment to ‘Friend of Youth’ while the band continues its tradition of being Windsor Ambassadors. 

10am start

1pm BBQ lunch and social to follow, Alumni welcome! 

Band membership also provides High school Volunteer Hours! 
Facebook event link:

https://fb.me/e/2q5WacLVN

Join your local Crohn’s disease and ulcerative colitis community for a day of fun and celebration on Sunday, June 5, 2022 at the Muskoka Gutsy Walk! The annual Gutsy Walk for Crohn’s and Colitis Canada connects communities across Canada in our collective mission to find the cures and to improve lives of everyone affected by Crohn’s or colitis.

Registered Gutsy Walk participants will have the opportunity to:

• Receive a Gutsy Walk T-Shirt by raising $100 or more
• Join our Top Pledge Earner Club by raising $1,000 or more

Register and fundraise today! Your contribution is critical to supporting Crohn’s and Colitis Canada’s groundbreaking research and support programs.
 

Join us for a walking tour to learn about Farley Mowat and his years in Port Hope. We’ll begin at the library and visit his monument and other local spots. 
 No pre-registration is required

The Brockville General Hospital Palliative Care Program invites you to join us for our Community Celebration of Life

A reflective gathering of music and hope to remember those who have died this past year.

Please bring your own lawn chairs and join us at Hardy Park in Brockville on June 15th at 7pm.