A free program offered by Twin Bridges NPLC and held on Zoom. These sessions are for anyone looking to build a sustainable mindfulness meditation practice and would benefit from a group atmosphere for support and accountability. No prior experience is required.
A free program offered by Twin Bridges NPLC and held on Zoom. These classes are designed to be a slow, gentle stretch that would be suitable for most. Majority of postures are completed from a seated or reclined position. It is recommended to have a mat, block and strap for class.
A program series that explores the various aspects of well-being and provides practical tools and strategies to support one's health and wellness. Sessions include group conversation and resources that are held on Zoom.
Enjoy a free guided walk with blue marble learning scene around a local stormwater management pond to learn about how water is managed in cities. Registration is required
Your guide Tara will talk to you about ponds you find in cities, urban water management, invasive species, fossils, and more as you enjoy nature surrounding a local stormwater management pond.
The total walking distance will be approximately 0.5 km along a well groomed paved trail.
This walk is great for families, individuals, and anyone looking to spend some time outside and interested in learning something new. Recommended for individuals over 7 years of age.
Enjoy a free guided walk with blue marble learning scene along a section of the Kingston water front. Registration is required
Your guide Tara will talk to you about rivers, lakes, riparian zones, reptiles, and more s you enjoy nature along the water front on the K&P trail.
We have selected this section of the K&P trail as it has a variety of wildlife and nature right in the heart of Kingston. Doug Fluhrer park specifically is home to many different birds, reptiles, and mammals that we may get to see along the walk. We cannot guarantee you will see any specific animal as they are living their own lives in this little nature paradise within the city.
The total walking distance will be 1 - 2 km along a well groomed paved trail.
This walk is great for families, individuals, and anyone looking to spend some time outside and interested in learning something new. Recommended for individuals over 7 years of age.
A free program offered by Twin Bridges NPLC. It's for anyone looking for some active social while we walk along the St. Clair River. This program is weather dependent.
A free program offered by Twin Bridges NPLC and held on Zoom. Classes are designed to help you build strength and balance using a combination of seated, standing and reclined postures. It is recommended to have a yoga mat for class.
A free program offered by Twin Bridges NPLC and held on Zoom. These classes incorporate both seated and standing postures, which are all done with the support of the chair. This program is suitable for anyone looking to build strength, balance and flexibility.
Enjoy a free guided walk with blue marble learning scene along a section of the KnP trail in Kingston, Ontario. Registration is required
Your guide Tara will talk to you about wetlands, birds, reptiles, biodiversity, hydrology, and more as you enjoy nature along the K&P trail.
We have selected this section of the K&P trail as it has ponds, rivers, and wetlands all within a short distance. These ecosystems are home to many different birds, reptiles, and mammals that we may get to see along the walk. We cannot guarantee you will see any specific animal as they are living their own lives in this little nature paradise within the city.
The total walking distance will be approximately 2 km (1 km there and 1 km back on the same trail) along a well groomed gravel trail.
This walk is great for families, individuals, and anyone looking to spend some time outside and interested in learning something new. Recommended for individuals over 7 years of age.
Are you looking to create professional-quality documents? Tri-County Literacy Council is offering a free Microsoft Word class. This is a popular word processing / desktop publishing program that enables you to format documents such as:
Take advantage of free, quality instruction guided and supported by a knowledgeable instructor and experienced classroom assistants.
This 5-week certificate program runs Monday to Thursday 1pm to 4pm, starting May 30th. For more information or to register, call Tri-County Literacy Council at 613-932-7161.
