A free program offered by Twin Bridge NPLC and held on Zoom. Sessions are suitable for anyone looking to build a mindfulness meditation routine and would benefit from a group practice. 

A free program offered by Twin Bridges NPLC and held on Zoom. Classes are designed for those looking to slow down and experience a gentle, restorative stretch. Most postures will be completed from a seated or reclined position. It's recommended to have a mat, strap and block for classes. 

A free program offered by Twin Bridges NPLC and held on Zoom. Session will provide information, tools and supportive conversation to help you in navigating life's uncertainties with resilience and well-being.

A free program offered by Twin Bridges NPLC and held on Zoom. These classes included a combination of seated and standing postures to help build strength, balance and mobility. All postures are completed with the support of a chair. 

A program offered by Twin Bridges NPLC and held at Pathways pool. Classes run from Dec 1-15 @ 10:00-11:00am. The cost is $30 and payment is required at Twin Bridges clinic by Nov 23/21 (cash only). Limited space available.

A free yoga program offered by Twin Bridges NPLC and held on Zoom. These classes are designed for anyone looking to build strength, flexibility and balance through a combination of seated and standing postures. It is recommended to have a yoga mat for classes. 

Bake Table

Craft Table

Soup and a bun, gingerbread cookie  $5 takeout only

Nov 27th from 11am -  2pm at Christ Anglican Church.