Heart Healthy Eating: A workshop that teaches you how food and nutrition can help prevent and manage heart disease (including heart attack, stroke, heart failure, high cholesterol, and high blood pressure). Tuesday , April 27 - 2:30 - 4 p.m.

Anyone interested in joining the programs can register at seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229.

Healthy You!: An 8 week virtual program focused on helping you make healthy lifestyle changes and improving your relationship with food and your body. Topics include: debunking diet culture, emotional and mindful eating, learning the basics of nutrition, label reading, building balanced meals, and meal planning. Join us Tuesdays 3 pm – 4:30 pm from May 18 – July 6 on the Zoom platform.

Stretching Your Family Food Dollar (SYFFD) - Budgeting and cooking skills come together for this 3 week virtual program that teaches participants how to create wholesome and cost-effective meals for the whole family. Session topics include: setting a food budget, money saving tips, meal planning, grocery shopping and cooking tips. Join us Thursdays 12 pm – 1:30 pm from May 6 – May 20, 2021 on the Zoom platform.

Anyone interested in joining the programs can register at seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229.

Living a Healthy Life with Chronic Pain: a 6-week virtual course giving you the tools to manage your chronic pain. Topics include: How to cope with frustration, fatigue, poor sleep, exercises to improve your strength and flexibility and learning how to pace activity and rest. Join us Wednesdays 10 am – 12 pm, from May 5 – June 9, 2021 on the Zoom platform.

Anyone interested in joining the programs can register at seawayvalleychc.ca/program-registration/ or call 1-888-936-0306 ext. 229.

Hats On For Healthcare 

The 12th annual Hats on for Healthcare campaign will take place March 31 - April 28, 2021!
This year we have some exciting new ways you can show your support for healthcare in your community!

Hats on for Healthcare has raised over $400,000 for programs and services at Windsor Regional Hospital.
We are happy to announce that this year's campaign will raise funds for COVID-19 Equipment Needs.

Participating in the 2021 Hats On For Healthcare campaign is a great way to support Windsor Regional Hospital and show the community that you, your company, or organization, together with your employees, care about local healthcare. Thousands of dollars are raised by organizations, companies, schools, retailers, and municipalities, who participate and encourage their staff to join in and raise awareness and funds for the cause!

Hats On For Healthcare is a simple, fun, and fashionable way to raise money. By contributing to the campaign you or your business have the opportunity to wear your favorite hat and share with us through social media.  If you can't wear a hat, no problem! We can provide pins and stickers so you can still participate and show your support. We appreciate all those who wear a hat, have fun and make a difference for health care in our community.

Harvey & Elaine Snaden
2021 Hats on For Healthcare Co-Chairs
#HatsOnForHealthcare
https://www.wrh.on.ca/HatsonforHealthcare