A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn some strategies to cook safely with the boundaries of gluten sensitivity, intolerance and/or gluten allergy.
A free virtual program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn some delicious tricks to bring nutrition warmth to these cold winter mornings.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn an easy and delicious recipe with this modern kitchen tool.
A free program offered by Twin Bridges NPLC to highlight the importance of sleep for performance, prevention and overall wellness. Information and basic practices will be highlighted in this series.
A free program offered by Twin Bridges NPLC. This is a series to explore a variety of topics related to intentional living that supports greater well-being. Information sharing, group discussion and simple practices are included within these sessions.
A free program offered by Twin Bridges NPLC and is for anyone interested in building a regular mindfulness meditation practice. Group practices are held weekly on Zoom where no prior experience is required.
A free program offered by Twin Bridges NPLC for anyone who is interested and would benefit from a slow, gentle stretch. Most postures are completed from a seated or reclined position. A mat, block and strap are recommended. Sessions held virtually on Zoom.
A free program offered by Twin Bridges NPLC. These sessions are designed to help you improve flexibility, strength and balance and will include a combination of seated and standing postures. All classes held virtually on Zoom.
The United Nations Association in Canada - Una-Canada is proud to invite youth aged 15-25 to join our virtual Symposium of the Generation SDG - Youth Action on Sustainable Development Goals on Fed. 20th from 3pm to 7pm. Youth from Cornwall, Kemptville, Ottawa & Gatineau will gather to celebrate their community service initiatives with national leaders and young change- makers. The event is free with workshops, networking sessions, inspiring guest and entertainers. Register online at http://bit.ly/GenSDG-ODD
Spaghetti with Meat Balls, Garlic Bread Dinner. February 14th 4:30-6:30 Take Out Only. Order at 613-933-2362, or online www.legion-cornwall.com reserve pick up time.
