Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.

8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone.

Thursday Jan 21st, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280 and leave a message

Preparing a Pantry – Adam will discuss his top 10 staple pantry items to have on hand for creating a quick and balanced meal.                                                           Friday Jan 22, 2021 | 11am to 12:30pm | Via Zoom

Selecting Spices – Tired of your meals tasting the same? Join Adam to explore a variety of spices that you have always wanted to become more comfortable using. Friday Feb 19, 2021 | 11am to 12:30pm | Via Zoom

Start your Seeds – Spring is just around the corner and it’s time to get your veggie seeds started! A full review of what, when and how to start your veggies will be discussed. Friday Mar 19, 2021 | 11am to 12:30pm | Via Zoom

To register email workshops@porthopechc.ca or call 905-885-2626 ext 280 and leave a message