BounceBack® Ontario is a free, evidence-based cognitive behavioural therapy (CBT) program that provides guided mental health self-help supports for adults and youth 15+ using workbooks, online videos and phone coaching. Call: 1-866-345-0224 bouncebackontario.ca

October is Breast Cancer Awareness Month. It is estimated that in 2020, approximately 12,000 Ontarian women will be diagnosed with Breast Cancer. This represents 25% of all new cancer cases in women in 2020. Learn about breast cancer prevention, visit: bit.ly/3hDAmgc

Menstrual hygiene products are one of the most requested yet least donated items at the food bank.

Help us help women in need by making a donation on October 20th!

It's easy to donate - drive up to our drop-off area at 425 McNaughton Ave West in Chatham and place your donation in the box.

All volunteers will be wearing masks, social distancing, and sanitizing their hands frequently!

Tampon Tuesday. Supporting women in need, PERIOD.

With 43 kilometres of classic ski trails, 7.5 kilometres of double tracked ski trails and 7 kilometres of snowshoe trails, Wasi Country Country Ski Club is a winter paradise! The club is located in Astorville at 907 Lake Nosbonsing Rd.

Register for single, couple, or family annual memberships starting November 1st, 2020. Sign up before December 15th for an early bird discount.

Due to COVID-19, registrations must be completed online this year. Go to www.wasiski.com for more information.

For questions about the club or about registration, email president@wasiski.com or call 705-499-0057.

Many Vendors and Crafters to come out to see on Saturday, October 17 from 9am-2pm in Eglise Sacre Coeur's Parking Lot at 72 Empire St, Welland