Rayjon's first "Trail and Ale" walk/run fundraising event has gone virtual due to pandemic restrictions. Join us as we #RunforRayjon to raise funds for families in Haiti and the Dominican Republic. Register yourself or group of friends through the Trail and Ale link on the Rayjon website - www.rayjon.org. Registration fee is $50 until July 21 but you can register any time until August 21. Then either ask friends to sponsor you as you walk/run 5-7km any time from August 8-22 or sponsor friends who are registered.  Pick up your official T-shirt & beer at the Refined Fool midtown, 1326 London Rd, Sarnia August 8 from 12-7pm. The website explains it all very well. This event promises to be fresh, fun & a fundraising success

A session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn some easy recipes and nutritious food to have on hand when those hungry cues strike between meals. 

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. The session will demonstrate delicious combination for a nutritious variety as well as offer you simple blending tips and tricks. 

A free session offered by Twin Bridges and facilitated by a Registered Dietitian. Learn an easy dip to enjoy with veggies that will give you that extra boost of nutrition. 

A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Learn a simple and nutritious dip to be the perfect companion to your summer fruit. 

A program offered by Twin Bridges NPLC for those interested in meeting for a guided meditation practice. Sessions will be held over Zoom so internet access is required to participate. These classes are suitable for beginner and seasoned meditators.