This is an opportunity to recognize the risk factors of burnout, learn coping strategies and identify valuable community resources to promote caregiver wellness and regain balance.

Wednesday, June 24, 2020
10 - 11am

To register, click here.

Join us for an interactive session that explores living well with or without memory changes. This program is open to persons concerned with normal aging, persons living with a diagnosis of dementia, care partners or anyone who just wants to learn about keeping their brain healthy and planning for the future.

• June 22, 2020 @ 1:00 pm

To register, click here.

Join us to test your connection to Zoom and increase your comfort using the platform to connect with our programs. Explore features inside Zoom including using the chat box, renaming your display name, turning your video on and off, mute and un-mute, and display options.  Once you register you will be sent an email containing the link to the zoom session.  Each session lasts 1.5 hours, but you can join in at any time during the session and leave when you are comfortable.

• June 19, 2020 @ 9:30 am - 11:00 am (join anytime)
• July 6, 2020 @ 1:00 pm - 2:30 pm (join anytime)
• July 30, 2020 @ 10:00 am - 11:30 am (join anytime)

To register, click here.

Wellspring Niagara is excited to announce.... We need your empty bottles and cans!

Please bring your empty wine and liquor bottles along with beer cans to Wellspring Niagara, 50 Wellspring Way, on Friday July 3rd from 9am-11am. We will set up in the parking lot and volunteers will be there, with gloves and masks, to help collect and unload your items.

We will take the bottles/cans to the Beer Store Distribution Centre and the money we receive will be designated towards Wellspring Niagara's cancer support programs!

If you would like to be an extra help, please sort as following before you bring in;

Bottles - clear bottles separated from coloured bottles
Cans - in clear or blue recycling bags
Beer Bottles accepted too
Items counted to add to our tally count

A great way to get the empties out of your house and make an impact for us.

A free program offered by Twin Bridges NPLC and suitable for all. Each week will be a guided mindfulness practice.

A program offered by Twin Bridges NPLC. Sessions will be a slow, gentle stretch and suitable for most abilities. Please bring a mat and yoga strap to classes. 

A free session offered by Twin Bridges NPLC. The program will teach you simple swaps using superfoods, like chia seeds, to add a punch of nutrition to your homemade jams.

Twin Bridges NPLC is offering a free session to teach you a fun, easy way of incorporating family favourites - watermelon and pizza! 

A free virtual program program offered by Twin Bridges NPLC. Learn easy ways to use pantry staples for your own nutritious salad dressings.