Fitness Series: Low Impact Cardio & Strength Training

February 4, 11 & 25, 2025 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. This is an intermediate level, moderate intensity exercise class.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Rehabilitation Series:

Shoulder Exercises & Self-Care

February 10th, 2025 (1 class)

Monday 3:30-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

Did you know that shoulder pain is the third most common muscle and joint complaint for which people seek medical care?

Whether you are currently experiencing shoulder pain or simply looking to prevent it, this class is for you. This class will consist of group exercises focused on injury prevention and rehabilitation. Exercises will aim to improve range of motion, strength and stability of the shoulder. Resistance bands will be provided.

Register at www.twinbridgesnplc.com

Health Literacy & Education:

“BPPV & Vertigo”

Monday, February 24th, 2025

3:30pm-4:30pm

Twin Bridges NPLC – Program Room (Enter and park via Front St. Entrance)

Benign paroxysmal positional vertigo (BPPV) is an inner ear disorder that causes vertigo, a false sense of spinning or movement, resulting in dizziness, unsteadiness and even nausea. Did you know that BPPV is themost common cause of vertigo, especially in people over the age of 65?

Join us in-person for a viewing of a webinar on “BPPV & Vertigo”, presented by vestibular physiotherapists and physicians on behalf of Lifemark Canada. 

Register at www.twinbridgesnplc.com

Healthy Hobbies Series:

Easy Arts & Crafts – Seasonal

Monday, February 3rd, 2025

(1 class)

3:00pm-4:30pm

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)

Join us for an introduction to the positive health benefits of hobbies with a focus on arts & crafts – both simple and fun. The class will include easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.twinbridgesnplc.com

Chair Yoga

February 3, 10 & 24, 2025

(3 classes)

Mondays, 11:30am – 12:15pm

Note: The clinic is closed on Family Day:  Monday, Feb 17th

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.twinbridgesnplc.com

Evening Gentle Yoga

Tuesday, February 11, 2025

Tuesday, February 25, 2025

(2 classes)

6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Morning Gentle Yoga

February 3, 10 & 24, 2025  (3 classes)

Mondays, 10:00-11:00am

Note: The clinic is closed on Family Day:  Monday, Feb 17th

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

The Historical Society of St. Catharines’ Annual “Show and Tell” Night

Members and guests are invited to bring an historical photo or artifact and spend 3-5 minutes telling us about it.

Thursday, January 23, 2025 - 7:30 p.m.  at the St. Catharines Museum at Lock 3

Doors open at 7:00 p.m., a brief Society meeting starts at 7:30 p.m., followed by our presentation 
All are Welcome. Free Admission.