HALLOWEEN HELLRAISER 2024! Get ready for a night of frights, fun, and festivities

 at the Royal Canadian Legion Branch 96 on Sat Oct 26, 2024 

From 6:30- 12 am. 

Come dressed in your best costume and prepare for a night of dancing, games, and ghoulish delights. Don't miss out on the chance to win prizes for the most creative costumes and enjoy a night to remember. Join us for a hauntingly good time at HALLOWEEN HELLRAISER 2024!

Hosted by Daisy Train Karaoke

7:30- 11:30 pm

$5 Cover charge

Public Welcome

Friday Lunch 12- 1 pm

Join us for a hot and delicious meal.

Shepherds pie & dessert

Friday, September 20th,

Please, visit our Website

www.rclbrockville.ca

Menu Changes Weekly

$15 per person

Legion Cook: Cara Dixon

Public Welcome

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please consider sunscreen and bug spray and provide an email address in case of weather-related class cancellations.

*Meet at Kiwanis Pavilion - Canatara Park*

Participants must be registered at www.twinbridgesnplc.com 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water & your own set of dumbbells (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com