Yoga - Virtual

Yoga has many benefits such as increasing flexibility,

improving breathing, helping with balance and helping one

to live a healthy and stress-free lifestyle. Yoga is a floor

based program.

Thursdays | April 11th to June 27th 2024 | 9:00am to 10:00am |via ZOOM | $5/class suggested donation (12 weeks)

Yoga - Virtual

Yoga has many benefits such as increasing flexibility,

improving breathing, helping with balance and helping one

to live a healthy and stress-free lifestyle. Yoga is a floor

based program.

Tuesdays | April 9th to June 25th 2024 | 6:00pm to 7:00pm |via ZOOM | $5/class suggested donation | (12 weeks)

Yin Yang Yoga - Hybrid

A Yin Yang Yoga class blends two styles of yoga in one

practice. It brings together the benefits of longer stretch

poses with traditional hatha sequences to work on strength,

flexibility and stamina. By balancing your Yin and Yang your

energy flow will increase, giving you a peaceful balanced

mind and body.

Wednesday | April 10th to June 26th 2024 | 9:30am to

10:30am |Rm 205 | $5/class suggested donation |

(11 weeks)

Nordic Pole Walking

Come out and join our trained Nordic Pole Walking

instructors as they take you on a 30-45 minute walk around

the neighbourhood. (seasonal)

Mondays | April 15th to June 24th 2024 | 1pm to 2pm |In Person – South Lobby of CHCN | FREE | *no class May 20th

Relax and Renew - Restorative Yoga

Restorative yoga focuses on relaxation of the mind and

body. Bolsters, straps and other props will be used to

support the body in various postures which allows one to

move towards a state of balance.

Mondays | April 8th to June 24th 2024 | 1:00pm to 2:00pm |Rm 205 | $5/class suggested donation | (11 weeks) | *no class May 20th

Movement and Motion - Hybrid

Designed for community members age 55+, who are wishing

to improve their balance and range of motion regardless of

their current ability level. The program will be led by trained

volunteers who ensure the program is run in a safe manner.

Classes can be done seated or standing.

Mondays | April 8th to June 24th 2024 | 10:00am to 11:00am | Hybrid, RM 205: In Person and Zoom| FREE | *no class May 20th

Using the aid of a chair our yoga instructor will guide you

through a series of movements. Poses are done seated or a

chair is used for support during standing poses and bends. 

Wednesday | April 10th to June 26th 2024 | 11:00am to 12:00pm | Hybrid, RM 205: In Person and Zoom | $5/class suggested donation | (12 weeks)

Using the aid of a chair our yoga instructor will guide you

through a series of movements. Poses are done seated or a

chair is used for support during standing poses and bends. 

Mondays | April 8th to June 24th 2024 | 11:30am to 12:30pm | Hybrid, RM 205In Person and Zoom | $5/class suggested donation | (11 weeks) | *no class May 20th

Designed for community members ages 55+ who wish

to improve their cardio, strength, balance and flexibility

regardless of their current ability level. The program will be

led by trained volunteers, who ensure the program is run in a

safe manner. Classes can be done seated or standing. Don’t

want to exercise alone? Join the instructor virtually from our

Centre in RM 205.

Tuesday and Thursday | April 9th to June 27th 2024 | 10:00am to 11:00am |Hybrid, In Person and Zoom | FREE