The sessions will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. Exercises will restore the correct balance of tone and tension for the proper function of the pelvic floor.

This program will be beneficial for any male or female experiencing various symptoms of pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own exercise mat and extra cushion, if needed to support pelvis and/or knees while on the mat.

Please register at www.tbnplc.com

Guided Meditation for Teens

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Ages 13-17yrs)

No prior experience is required.

Please register at www.tbnplc.com

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.

Please bring indoor shoes, water & a set of weights (2-5 lbs).

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.tbnplc.com

​​​​​​Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

Join us for a community information meeting about forever chemicals (PFAS) in our drinking water, a current cause of concern due to contamination of Lees Creek and Trout Lake on Wednesday, March 27th, beginning at 6:30 pm. The event will be held in the auditorium of the North Bay Public Library (downstairs, 271 Worthington Street East, elevator access) and is open to the public. Residents of North Bay and area who are interested in drinking water quality and safety and the health of the Trout Lake watershed are encouraged to attend. Hosted by Northwatch, Nipissing Environmental Watch, and the Trout Lake Conservation Association. Everyone is welcome.

For more information call 705 497 0373 or email northwatch@northwatch.org, or visit northwatch.org

Every so often, we are lucky to come across a talent so surprising that it is hard to even classify what you are seeing. Baritone saxophonist Leo Pellegrino is one of those talents. A sensational virtuoso, an incredible athlete, and an unstoppable stage presence, Leo P joins forces with the Kingston Symphony in what will be an unforgettable evening of music. 

Racking up millions of views on YouTube with electrifying performances at the BBC Proms, in Times Square, and in other street venues, Leo P is a natural entertainer. A member of the brass house band Too Many Zooz and former member of Lucky Chops, Leo's work has been featured in popular media including Beyoncé's 2016 album Lemonade and the soundtrack for the 2022 film Babylon. You can’t miss this show! Tickets available at kingstonsymphony.ca or by calling Grand Theatre Box Office at (613) 530-2050.