People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart.

Wednesday Sept 27th and Nov 22nd 2023 | 1:30pm in the SmartRoom
 

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity.

Tuesday Oct 17th and Dec 19th 2023 | 5:30pm to 7:00pm | Via Zoom
Monday Sept 18th and Nov 20th 2023 | 1:30pm to 3:00pm | Rm 144A&B

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Choosing nutrient-rich snacks can help keep you full without causing your blood sugars to rise too high. Join us to learn, prepare, and enjoy grab-and-go bites for busy days. Fee $5.00 per class (please call if cost is a concern).

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

As fall approaches, it’s nice to enjoy seasonal foods and spices. During our “Fall Flavours” cooking class, we will discuss and create flavourful recipes that feature fibre - a nutrient helpful for blood sugar control. Fee $5.00 per class (please call if cost is a concern).

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Warm up to November with a delicious bowl of soup or stew (or a little of both)! We’ll create some hearty and healthy recipes, and provide tips on how to lower sodium, increase fibre and pack your bowl full of nutrition! Fee $5.00 per class (please call if cost is a concern).

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Join us to prepare diabetes-friendly desserts to satisfy your sweet tooth around the holidays. Join us to cook and enjoy a variety of cultural treats. Fee $5.00 per class (please call if cost is a concern).