Have you been procrastinating on an art or craft project? Join us on Zoom to work on unfinished business! Join Lisa for a virtual afternoon tea, chat & crafting session. Email loleary@phpl.ca to be included in this fun afternoon.

A free program offered by Twin Bridges NPLC. Classes include a combination of seated and standing postures to help with balance, flexibility and strength. All poses are completed with the support of the chair.

A free program offered by Twin Bridges NPLC to support anyone living with the difficulties of a chronic condition. Session offer group support and various wellness practices to incorporate and support your whole health and well-being.

A free program offered by Twin Bridges NPLC for those interested in developing a regular mindfulness meditation practice. No prior experience is required.

A program offered by Twin Bridges NPLC. Classes are designed as a slow, gentle stretch that would be suitable for most abilities. It is recommended to have a yoga mat and strap. 

A FREE virtual session where you can cook alongside a Registered Dietitian from Twin Bridges NPLC.

A FREE virtual session that offers the opportunity to cook alongside a Registered Dietitian from Twin Bridges NPLC.

A FREE virtual session facilitated by a Registered Dietitian from Twin Bridges NPLC.

A FREE virtual session with a Registered Dietitian from Twin Bridges NPLC. Learn some practical tips and tricks so you can enjoy a summer full of healthy grilling.