A free program offered by Twin Bridges NPLC. Sessions are designed for anyone interested in developing a regular mindfulness meditation practice and would benefit from an online group atmosphere. No prior experience is required.
A free program offered by Twin Bridges. Sessions are designed for anyone interested in a slow, gentle stretch and would benefit from a practice of connecting to body and breath. Recommended to bring a mat, strap and block to each session.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. The session runs on Zoom and includes a live demonstration + Q&A period.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. Session runs on Zoom.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. The session runs on Zoom and will offer a live demonstration and Q&A.
A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This session will provide you with easy tips and tricks to cook within dietary restrictions that won't cause you to compromise on flavour.
A free program offered by Twin Bridges NPLC to anyone in the community. This is a yoga program suitable for most, where all postures are completed with the support of the chair - both seated and standing. Program sessions run on Zoom.
We're going to dial back the trivia to another time, so put down those smart phones and join us.
Rotary Retro Trivia Night
January 20, 2021, 7:30-9:30pm
Hosted on Zoom (zoom.us)
FUNraiser to benefit the Rotary Club of Chatham Sunrise
Cost: $20 per household
Chatham-Kent Community Health Centres received grant funding to help support running free community meals! Their first community meal is coming up in Walpole this month! Register at ckchc.setmore.com or call 519-397-5455 for more information. ckchc.setmore.com to register
