Living with Type 1 Diabetes can leave you feeling isolated. On the second Wednesday of every month come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life!

Wednesday July 10th and August 14th: 5:30pm to 7:00pm

Ages 18+

Location: 99 Toronto Rd, Port Hope

Call 905-885-2626 ext 280 to register

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Port Hope Location: Wednesday July 10th or August 14th: 5pm to 6:30pm

99 Toronto Rd, Port Hope

Cobourg Location: Monday July 15th or Tuesday August 20th: 9:30am to 11:30am

750 D'Arcy St Cobourg

To register call 905-885-2626 ext 280

Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner.

Wednesday July 3rd to August 28th: 10am to 11am

Thursday July 4th to August 29th: 10am to 11am

FREE

To Register call 905-885-2626 ext 280

Location: 99 Toronto Rd, Port Hope

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension.

Monday July 8th to August 26th (No class August 5th)

Cost: $21 for 7 sessions

To register Call 905-885-2626 ext 280

Location: 99 Toronto Rd, Port Hope

COMMUNITY WORKSHOP: @ Thrive Chiropractic

214 Wellington Street Kingston, ON K7K 2Y7

(613) 217-1560

NUTRITION: HEALTHY CELLS, HEALTHY LIFE!

Join us for our first workshop on Thursday, June 20th starting at 6:00pm, where we will discuss the importance of proper nutrition. Launch your health goals by learning how nutrition can support healing at a cellular level! We will be covering topics including:

• Popular Diets – Do they work or not?

• Supplementation – is it necessary?

• Relationship between inflammation, insulin resistance and blood

  glucose – How does this affect your health?

• Cold pressed juice

• Should you eat organic?

Everyone is welcome! Please register online as space is limited. To sign up for the workshop, go to the following URL and click on “Nutrition Workshop”.

https://thrivechiro.janeapp.com

We are thrilled to be a part of such a great community! We are the only chiropractic centre located conveniently in the Downtown Kingston Core and we want to help as many people as we can to get pain free and to have their health thrive!

Website: www.thrivechiro.ca

Facebook: facebook.com/thrivechiroygk

Instagram: instagram.com/thrivechiroygk

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels. 

Monday 10am to 11am or 11:15am to 12:15pm: Cost$21 (7 weeks)

Thursday 11:15am to 12:15pm ($27 for 9 weeks)

Wednesday 5pm to 6pm or 6pm to 7pm ($27 for 9 weeks)

Registration starts Tuesday June 18th at 11am call 905-885-2626 ext 280

This FREE 2.5 hour course will provide youth with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games
and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency.

Friday August 16th
9:30am to 12:00pm  
Ages 10 to 14

Location: 99 Toronto Rd, Port Hope

Call 905-885-2626 ext 280 to register

Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious, tasty meals.

Wednesdays: July 10th to August 14th; 9:30am to 11:30am
6 Sessions (Sign up for one or all six)
Ages 7 to 10

FREE

Call 905-885-2626 ext 280 to Register

Location: 99 Toronto Road Port Hope