This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursday Jan 11th to Mar 22nd: Cost $33 for 11 weeks

Registration is required 905-885-2626 ext 280

Port Hope Northumberland CHC 99 Toronto Rd Port Hope

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core.

Suitable for all levels of fitness.

Thursdays Jan 11th to Mar 22nd, Cost $33 for 11 weeks

Registration is required: 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Wednesday Jan 10th to Mar 21st; cost $33.00

Registration is required 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Register for classes starting Wednesday Dec 13th at 11am call 905-885-2626 or email workshops@porthopechc.ca

Yoga for Beginners 10am to 11am - $30 for 10 weeks

Gentle Yoga 11:15am to 12:15pm - $30 for 10 weeks

99 Toronto Rd Port Hope

Join us on Monday afternoons 1:30pm - 3pm to enjoy mutual support and encouragement while having a bit of fun, exploring health and wellness topics or creating a craft. New members are always welcome. For the full schedule please refer to the website/insert. On crafty Monday’s a $2.00 fee will apply.

Port Hope Northumberland CHC, 99 Toronto Rd Port Hope

http://www.porthopechc.ca/content/workshops/community

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call 905-885-2626 ext 280 for more information and to register.

Registration is required!

Thursday Jan 18th to April 12th, 2018 at the Port Hope Northumberland Community Health Centre

On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.

Jan 5th, Feb 2nd and Mar 2nd 2018 at the Port Hope Northumberland Community Health Centre

Gift Wrapping Service by donation in support of The Royal Canadian Legion Branch 479

Canada One Factory Outlet - Lundy's Lane, Niagara Falls in the Food Court / WIFI Lounge

Get all your Christmas Presents wrapped up for the season by donation. In conjunction with Canada One Factory Outlets, Ontario Power Generation and the Winter Festival of Lights.

Runs from December 1st every day through to December 24th, Christmas Eve. Monday - Saturday 12pm-8pm and Sundays 12pm - 5pm.

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend.

Registration starts Wednesday Dec 13th at 11am 905-885-2626 ext 280

Fee: $60 for participants, $40 for caregivers

Wednesday Mar 21st to May 23rd (10 weeks)