Community Event - Chatham - Free Physical Literacy Movement Prep Workshop
Physical Literacy Movement Preparation is an enhanced training program performed as a warm up before practices and games to enhance performance and durability. Movement preparation not only prepares the body for movement, it also improves the way you move, reducing the risk of injury during physical activity and teaches skills necessary for performance often neglected during training.
Register online at: http://sportforlife-sportpourlavie.ca/catalog_classroom_detail.php?courseid=5
December 10, 2017
1:00pm to 4:00pm
Chatham-Kent YMCA- Gymnasium
101 Courthouse Lane, Chatham, ON, N7L 0B5
Please note: Participants 16 years of age or older will be required to show photo ID at the YMCA Membership Desk