Community Event - Sarnia - Morning Gentle Yoga - Twin Bridges NPLC
Morning Gentle Yoga
December 2nd – 16th, 2024 (3 classes)
Mondays, 10:00-11:00am
Twin Bridges NP-Led Clinic
(Program Room - Front Street Entrance)
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.twinbridgesnplc.com