Hosted at the Pro-Cathedral Parish Hall in North Bay. Prepared by St. Mary's Ukrainian Church from Sudbury. Traditional Ukraine Fare followed by Fun Trivia Night! Tickets are $40 per Person in support of our Roof Campaign.
Get a head start on your holiday shopping at St. Luke's 7th annual Christmas Bazaar. Saturday November 16, 2024 from 10:00 am-3:00 pm
“Gluten Free, Gluten Intolerant – Is this Me?”
Thursday November 14th & 21st, 2024
10:00 – 12:pm
Twin Bridges Nurse Practitioner-Led Clinic - Board Room
153 Christina Street South
(Please use Christina Street Entrance)
Discuss what is known about a gluten allergy verses glucose intolerance.
Wish to avoid or reduce gluten in your diet learn healthy grain alternatives in today’s session and participate in the making of a few gluten free dishes.
Class will include, lecture, recipe parparation and suggested recipes
Register at www.twinbridgesnplc.com
Today’s Menu - What Now, Bird Feed?
Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease.
Understanding the value of nuts and seeds in our diet.
Choice of Dates: Tuesday November 12th, 2024
6:00 – 7:30pm or
Thursday November 28th, 2024
10:00 – 11:30am
Twin Bridges Nurse Practitioner-Led Clinic
153 Christina St. S. Sarnia
Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas.
Participate in the preparation of a tasty nutty treat!
Register at www.tbnplc.com
Do you want to learn Spanish for your next vacation, no grammar required? Are you interested in Hispanic culture? Are you looking for a fun way to practice your conversational Spanish and learn new vocabulary? Join us on Wednesdays at 10am Starting on November 13th at Central Library. Email Elizabeth at elizabethrt@gmail.com for more information.
